Pregnancy brings remarkable changes to a woman's body, often accompanied by back pain, pelvic discomfort, posture changes, muscle weakness, swelling, and reduced mobility. Our Antenatal Physiotherapy program helps expectant mothers stay active, comfortable, and physically prepared for childbirth through safe, evidence-based exercises and personalized rehabilitation.
Following a comprehensive assessment, our physiotherapists develop individualized treatment plans that include posture correction, pelvic stability exercises, breathing techniques, core strengthening, flexibility training, pelvic floor preparation, relaxation exercises, and education on body mechanics during pregnancy. Our goal is to reduce discomfort, improve physical endurance, support healthy movement, and prepare mothers for labor and a smoother recovery after childbirth.