The postpartum period is a time of significant physical recovery. Childbirth can affect the abdominal muscles, pelvic floor, posture, and overall strength, making daily activities more challenging. Many women also experience lower back pain, pelvic weakness, diastasis recti, or reduced physical endurance after delivery.
Our Postnatal Rehabilitation program focuses on helping mothers safely regain strength, improve posture, restore pelvic floor function, strengthen core muscles, and return confidently to everyday activities. Treatment may include pelvic floor rehabilitation, abdominal muscle retraining, posture correction, flexibility exercises, functional strengthening, scar management (where appropriate), and gradual return-to-fitness programs. We support every mother with personalized care designed for a safe and healthy recovery.